Facebook 
LinkedIn
Instagram
Podcast
Stay Connected
SpeakUp! Podcast
Welcome to The SpeakUp! Podcast, where we bring you insights and expertise gained from over two decades of helping youth arrive at adulthood healthy, safe, and prepared by fostering open conversations and positive relationships with caring adults. With over two decades of experience engaging with 35,000 youth and families, we’re here to share transformative insights on parent-teen communication and relationship strategies.
In this space, we aim to build a community of support around young people, led by our Executive Director, Martie Bernicker, and Program Director, Erica Talley. From navigating stress and substance use to strengthening relationships and managing mental chatter, each episode dives into vital topics to guide parents and empower teens. Let’s create conversations that matter, bridging understanding and fostering growth together.
EPISODE 1:
Learning From My Mistakes: A Conversation with SpeakUp! Founder Martie Gillin
In this special inaugural episode, dive into the inspiring journey of Martie Gillin, the visionary behind SpeakUp! Martie shares personal insights and experiences, reflecting on her mission to empower youth through open dialogue.
Explore Martie’s insights on:
- The evolution from silence to open dialogue in parenting
- The importance of encouraging help-seeking behaviors in youth
- Discovering the unique strengths of today’s young generation
EPISODE 2:
See Teens as Problem-Solvers, Not Problems to be Solved
In this special inaugural episode, dive into the inspiring journey of Martie Gillin, the visionary behind SpeakUp! Martie shares personal insights and experiences, reflecting on her mission to empower youth through open dialogue.
Explore Martie’s insights on:
- The evolution from silence to open dialogue in parenting
- The importance of encouraging help-seeking behaviors in youth
- Discovering the unique strengths of today’s young generation
EPISODE 3:
Moving from Control to Influence
Dr. Steve Treat shares insights on strengthening parent-teen relationships. Learn how to shift from controlling to influencing, empowering teens to navigate challenges while fostering mutual respect and understanding.
Learn about:
- The dynamics of building strong relationships with teenagers.
- The shift from a parent-centric to a collaborative approach.
- How to empower teens while maintaining boundaries and support.
EPISODE 4:
Navigating Teen Stress
Join us for a deep dive into understanding and supporting teens amidst today’s stressors. In this episode, Martie Bernicker speaks with Dr. Ken Ginsburg, exploring the challenges of adolescent stress and effective coping strategies.
Discover:
- Common stressors impacting teens today.
- How stress affects teen development and decision-making.
- Practical ways for parents to recognize and support teens during stressful times.
EPISODE 5:
Navigating Conversations about Drugs and Alcohol with Your Teens
Unpack the complexities of teen substance use and learn effective strategies for open, supportive discussions about drugs and alcohol. Martie Bernicker engages with Michael Blanche, Co-Founder & Chief Clinical Officer of Ethos Treatment, to delve into this critical topic.
Explore:
- Current trends in teen substance use and prevention.
- Tips for recognizing signs of substance use in teens.
- Best practices for initiating ongoing conversations with teens about drugs and alcohol.
EPISODE 6:
Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game
Join Martie Bernicker and Dr. Mitch Greene as they explore how to support teen athletes through the mental challenges of sports. Dr. Greene, a licensed clinical and sport psychologist, shares invaluable insights on fostering resilience and mental well-being in young athletes.
Learn about:
- Overcoming self-doubt and negative self-talk in sports.
- Strategies for supporting athletes recovering from injury.
- Building mental resilience and confidence in student athletes.
