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If you or someone you know is facing mental health challenges or needs help navigating tough times, these organizations are here to guide you.

Need Support?

If you or someone you know is struggling or in crisis, text or call 988 to reach the Suicide and Crisis Lifeline or use the chat function at 988lifeline.org. If this is a medical emergency or there is immediate danger of harm, call 911.

The Jed Foundation

Dedicated to protecting the emotional health of teens and young adults, JED offers programs and resources to empower individuals and their communities to thrive. 

FindHelp.org

Whether you’re looking for food, housing, healthcare, or other essential services, FindHelp.org connects you to free or low-cost programs right in your community.

You are not alone. These trusted resources are here to help you take the next step.